Friday, April 10, 2009

Endurance workout

Today was different, which is why I love having a coach on deck telling me what to do.

Swim as far as you can for each time period BUT increase your distance each time.

12:30 rest 2:30
11:50 rest 3:30
11:10 rest 4:30
10:30 the end

I'm a terrible counter but I think this is how far I went... I'm positive on the last set b/c I counted (a hard skill for a sprinter).

750
775
775
850 yds

It felt good!