Sunday, June 21, 2009

Ginger supplementation

"Ginger supplementation attentuates peak muscle pain and the decline in range-of-motion caused by intense exercise"

Has anyone used ginger in their racing or training regimen?

3 comments:

DDavis said...

Hi,

I am swimming Peaks for the first time. I have been training in the pool (SPortland) and trying to get groups together for open water swims in SP and Scarborough.

I started a facebook group called P2P Swim. So far, we are only the 3 of us, me and Dannette and Elizabeth (lifeguards at SP pool). We are all around the same level, which is a bit below yours. We are aiming for a swim in Scarborough July 3rd. Join if you are interested.

Thanks,
Derek Davis

Swimming for ME said...

Cool - I will join now! July 3rd I will be in OOB but will see if I can get some childcare to join you.

Unknown said...

I have no experience with ginger, save that I use candied ginger or ginger tea to combat an unsettled stomach.