Tuesday, August 11, 2009

New Training Technique



1. Get large, very large, inner tube.
2. Fill with approximately 150 lbs of kids
3. Secure rope to tube and self.
4. Tow around for 30 minutes.

Great workout for my back and lats. Forced my head down a bit and made me widen out my stroke. Felt good and the kids loved it!!


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6 comments:

  1. AnonymousAugust 11, 2009 at 12:46 PM

    Wow! Now that's a fun workout!

    ReplyDelete
  2. UnknownAugust 11, 2009 at 10:05 PM

    That is great, love it!

    ReplyDelete
  3. Swim Coach FinderAugust 12, 2009 at 12:33 AM

    That brings a new meaning to extra drag training!

    ReplyDelete
  4. Swimming Training for TriathleteFebruary 24, 2011 at 8:04 AM

    Great technique. I will try this one one of these days. Very challenging moves. Thanks for sharing!

    ReplyDelete
  5. Pool CoversMarch 1, 2011 at 10:29 PM

    Is this done in a open water or just a pool? I wonder how this works on a above ground pool. Thanks for posting!

    ReplyDelete
  6. swimming pool chemicalsApril 8, 2011 at 10:45 AM

    this could be great way to scare the kids in the swimming pool!

    ReplyDelete