Tuesday, August 11, 2009

New Training Technique



1. Get large, very large, inner tube.
2. Fill with approximately 150 lbs of kids
3. Secure rope to tube and self.
4. Tow around for 30 minutes.

Great workout for my back and lats. Forced my head down a bit and made me widen out my stroke. Felt good and the kids loved it!!



6 comments:

Unknown said...

Wow! Now that's a fun workout!

Unknown said...

That is great, love it!

Swim Coach Finder said...

That brings a new meaning to extra drag training!

Swimming Training for Triathlete said...

Great technique. I will try this one one of these days. Very challenging moves. Thanks for sharing!

Pool Covers said...

Is this done in a open water or just a pool? I wonder how this works on a above ground pool. Thanks for posting!

swimming pool chemicals said...

this could be great way to scare the kids in the swimming pool!