Andy, our speedy hard working (and muddy) runner Lorenzo, the stud biker who survived some very wet roads Alas there were absolutely no pict...

Words of wisdom from Mary's 4 year old son (transcribed verbatim).... Don't litter secrets, don't litter food and don't bri...

Weights. Three times a week. For an hour each time. Yeah, right! How the heck am I supposed to fit this in? I know all my tri friends out th...

Well Masters officially began today. 5:30 felt very early but I rallied and it was great to be back in the pool with everyone. Over the last...

Feels like it sometimes....

Well you be the judge. We found a pair of my son's shoes at the park across the street today. They were sitting neatly on a picnic table...

I'm hanging up my wetsuit today... literally.. until next summer. SAD!! In more ways than one... But I found this great video on Alcatr...