My shoulder pain is back. I staved it off for more than a year. Last time it was a impingement of the supraspinatus muscle in my rotator cu...

It looks happy, eh?

I love what happened in the pool this morning. I learned something new from a fellow swimmer. My backstroke has been hurting. The practice i...

Signed up for New Englands yesterday. Here's the line up.... Friday 50 back (to warm-up for fly) 100 fly 400 free relay? Saturday 100 fr...

Very funny video making light of the unfortunate Phelps situation....

Richards Community Pool, Cape Eilzabeth It was great to be on home turf. There was a huge turn out and lots of very fast people which was in...

I think I've nailed down my race schedule through the summer now. I found a great sprint triathlon in Norway Maine -- it has a long-ish ...