First Tri workout

Today was a nice break from the same old same old. Coach had us mix it up a bit. We started out with a few hundred warm up and then a super set -- 10 x 100 @ 1:25. We really should have been doing 1:20 but we all wimped out. Deb hasn't been in the water for 3 weeks, me for a week and well we probably could have made 5 or so on 1:20... we'll do it next month (we do them on the first monday of the month and try to drop 5 seconds each month). Well after that nice set we got out and went to the track behind the pool. I did a mile (which is a lot considering I haven't run in 5 years or more). Katie passed me twice --ha ha! Time to get my bike on the road I think...