Today we completed 35 x 100 on 1:30... the interval felt good but boy my back was aching by the end. We've got a new swimmer who already is kicking my butt and he is not even working that hard. Watch out! It is going to be a good season I think.
4 comments:
Anne Marie Largay Poulin
said...
Alina, My sister told me about your blog. Is there any room in the Cape Masters group? I tried to register in the fall and it was full (I was 4th on the waiting list). There's no way I could you keep up with you (amazing times!!) but it would be nice to get back into some kind of shape. I have to ask was the 7900 yds on 1/4 in 1 session or 2? And how do you find the time?!? Anne Marie
Hi Anne Marie! We would love to have you!... but you are right it is hard to get in. I can talk to coach. Find me on Facebook and we can chat more. The new guy is kicking my butt so it is going to be a good season. You would fit right in (and kick my butt too which is good!) ... Re yardage: I am of the quality over quantity camp so the 7900 is over 3 days! However I think coach is going to be giving us a lot more 3000 yard workouts so that number will creep up.
4 comments:
Alina, My sister told me about your blog. Is there any room in the Cape Masters group? I tried to register in the fall and it was full (I was 4th on the waiting list). There's no way I could you keep up with you (amazing times!!) but it would be nice to get back into some kind of shape. I have to ask was the 7900 yds on 1/4 in 1 session or 2? And how do you find the time?!?
Anne Marie
That's a lot of 100s. Who's the new dude?
Hi Anne Marie!
We would love to have you!... but you are right it is hard to get in. I can talk to coach. Find me on Facebook and we can chat more. The new guy is kicking my butt so it is going to be a good season. You would fit right in (and kick my butt too which is good!) ... Re yardage: I am of the quality over quantity camp so the 7900 is over 3 days! However I think coach is going to be giving us a lot more 3000 yard workouts so that number will creep up.
great set!!! funny you did that the same day I did my 40x100!!! wish we could have done it together!!
Hi to Anne Marie!
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