400 Mixed 25+ Medley relay - New National Record (Alina, Jessica, Mike, Nate)After watching the relay video far too many times (my kids keep asking and how can I resist that?), I can see what others were saying to me.
2. Relay starts! Time to get with the program and do the wind-up and not be afraid of DQ-ing.
3. Work on breakouts.
4. My arms really are a bit too wide on my strokes. I want to play around with bringing them in a bit.
Today I was back in the pool after a week off to rest and relax after the meet. Swam a long and easy 2700. I need to ramp up for the Great Bay swim but think I will wait until after April vacation so my shoulder gets a bit of a break. I am going to say it here for all to hear.... I promise to religiously do my shoulder strengthening exercises everyday!!
2 comments:
what a Great season you had!!! Congrats to you. I'm really impressed and proud of you. I noticed that start. :) You WON'T DQ!! You can do it..I KNOW You can.
And yes, those shoulder strengthening things really do help. You shoudl really be careful as longer OW swimming is coming.
Can't wait to hit up Crystal Lake w/ you!!
Hello!
I hope this post finds you well. Thanks for maintaining such a great blog site first of all. I use it as a wonderful insight to my most favorite activity in the world! Swimming! I was blown away when I first started reading this post, I found it very intresting that you taped yourself swimming to learn how to better your strokes. I'll have to give it a try! Anyway sounds like your a person who maintains good health and like myself, are a huge advocate of good health, whole foods, and natural supplements.
This is why I wanted to reach out to you, for the health related nature of you and your blog. I work in affiliation with Hydroworx (www.hydroworx.com) and i wanted to offer you one of two things. I am trying to spread awareness of the health benefits of aquatic therapy, and i would love to guest post on your site. All I ask in return is one link back to our site.
Please let me know your thoughts and thank you for your time.
Joelle
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