I haven't had a swim like this in about a month. First of all it was warm, air and water. About 80 air and 64 water. Second it was not foggy or raining! The tide was exceptionally low, so low that I had to wade out about 200 yards that I normally would have swum. It was so low that even once I got going the sea grass was so long that it was nearly tangling around my legs and arms. Yuck! Something I would have shuddered at last summer but now is just a gross annoyance. After that it was great. Sadly I had no company.
Tomorrow I have a good workout for Kathy and I and whoever else might show up.
2 x 400 w/u; 400 free, 400 pull/drill
3 x 300 @ 4:30
4 x 200 @ 3:00
5 x 100 @ 1:30, hold 1:15 or faster
total 3000 yards
Saturday is Rockland which I think will be a lot of fun. I am really looking forward to doing this race with Kathy and --- yes! -- we are finalizing plans for Alcatraz next summer. Shark Fest!
2 comments:
I'm so so excited that you're going to do Alcatraz!!! Yeah! That's awesome. And HUGE Congrats on passing your exam. You are amazing to be able to do that now...phew...so good to be done I bet!
Best Luck to you on Saturday!! I can't wait to hear about it! Should be perfect weather.
love, A
love your new pictures!
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