300 w/u
5 x 150 free-kick-free by 50 on 15 seconds rest
5 x 200 on 3:30
#1- 25 fly, 175 free
#2 - 100 free, 50 back, 50 free
#3 - 50 free, 50 breast, 100 free
#4 - 175 free, 25 fly
#5 - 200 free all out
6 x 75 free on 1:10 easy long stretch
Total: 2500 yds
Post 5K update: Legs are sore but my shoulders are making me a happy girl!
3 comments:
Darn shoulders. Hope they make you happier soon!
what's wrong with your shoulders?? you mean from swimming?
i want that countdown thing... I think. ;)
wait, isn't peaks the SAME day as IM?????? OH MY GOD!
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