what a great feeling to be back in the ocean! 60 degrees and with the fog rolling in and out, the sun continued to shine. A bit cold on the plunge but then it was okay. I did feel a lot slower than the lake swims I have been doing the last two weeks. On friday we did a 2-mile Crystal Lake swim that felt just awesome. I was in such a groove. My shoulders hurt a bit for the first .3 of a mile but then they were fine. Different today at Kettle Cove, I definitely felt sluggish. Next swim tomorrow 5:30 Kettle Cove if the thunderstorms hold off.