Monday, June 1, 2009

Monday workout

300 w/u

5 x 150 free-kick-free by 50 on 15 seconds rest

5 x 200 on 3:30
#1- 25 fly, 175 free
#2 - 100 free, 50 back, 50 free
#3 - 50 free, 50 breast, 100 free
#4 - 175 free, 25 fly
#5 - 200 free all out

6 x 75 free on 1:10 easy long stretch

Total: 2500 yds

Post 5K update: Legs are sore but my shoulders are making me a happy girl!

3 comments:

Unknown said...

Darn shoulders. Hope they make you happier soon!

Ange said...

what's wrong with your shoulders?? you mean from swimming?
i want that countdown thing... I think. ;)

Ange said...

wait, isn't peaks the SAME day as IM?????? OH MY GOD!