Yesterday I swam 5500 yards... The longest I have ever swum in a workout I think. It was rather nice although I do not think I could have done it without some good company.
Thought about zooming in on the tiles. Lots of time to really think about being in the water and just get into the rhythm of swimming. Feel the cadence of my breaths. Enjoy the bubbles underwater on turns. Stretch out and streamline.
My shoulder held up okay which I am very happy about. I took my speed down a whole gear so to speak and I think this not only allowed my shoulder to make it but also made the whole workout more enjoyable.
Goal for the GBSwim in June ... go the distance... long and strong.