Monday, November 24, 2008

Descending workout

Fun workout today.

6 x 75 pull, one less stroke per length
300 kick, 50 ez 50 fast

5 x 100 on 1:50, 1:45, 1:40, 1:35
8 x 25 fly on 35
4 x 100 on 1:45, 1:40, 1:35, 1:30
8 x 25 back on 35
3 x 100 on 1:35, 1:30, 1:25,
8 x 25 breast on 40
2 x 100 on 1:20

200 kick
100 s/d

I was psyched to make the last 2 100's on 1:10. I'd like to be able to do that for a whole set. Then I'd really be in shape.

4 comments:

IronMatron said...

I've copied this workout down. Looks fun!

Ange said...

I'm copying it down too and heading to the pool in an hour. :) Thanks!! Want to swim with you two SOON!!! Maybe we can hit up the Cape pool together over Christmas??? Pleeeeeaase???

Pedergraham said...

great workout!

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